Test-out Continues. PLEASE record your scores here!!June 2, 2016
First and Foremost– Please record your scores in the Comments Section. That way they are preserved on the cloud forever, rather than in your pocketbook or glove compartment or phone that will probably break. Everyone I know who uses a fitness record keeping app has lost all their numbers at least once.
Test out week is one of my favorite events, the drama runs high, and this week is off to a great start. Whether it’s a raw beginner or someone approaching elite numbers, the struggle, the drama the success of a personal record is equally compelling. Zack had a 10 second shoulder press that ultimately made it. Christine was stuck mid rep and just barely snuck her head under for a shoulder press PR. 2+ years ago Bob tested out of a strength cycle at 325 on the deadlift, today he pulled 430, (which is 3 lbs better than my all time PR). Keep up the good work.
One note: Male squatters, please use safety bars. That means the two racks in the back, and there’s one other mobile set. Missed max squats are dangerous to you AND the spotter.
Tomorrow I’ll resume taking appointments with anyone who wants individual goal setting assistance. Check the benchmark board.