WOD for Thursday 6-9-16. Olympic Lifting @ 7pm. June Team Games Saturday 6-18June 9, 2016
Thursday (Olympic Lifting)
10 mins Hang Snatch Technique Review, then
10 Mins- Find your 1 RM
Then- for time: 10-9-8-7-6-5-4-3-2-1 Fitness: Hang Snatch at 95/65, Burpees. Competitors: Hang Squat Snatch @ 95/65, Bar Facing Burpees. Caps at 10 minutes.
Please recall that Olympic Lifting moves from Sunday 8:45 to Thursday at 7, in part to dovetail with our Thursday Olympic Lifting focus. Kayla is instructing the CrossFit sessions at 5&6, as well as the Oly Specific 7pm.
Team Games Returns Saturday the 18th. 10am to 12 noon. I’ll post a signup list shortly. You probably heard how fun last team games was (it really was!) so please consider participating. Events announced day of, but we take everyone’s abilities into account, so there will be some way for every team member to contribute. Don’t stay away because you think you’re not strong/fit/attractive enough.