Weekend Schedule 6/18 and 6/19

June 18, 2016

Saturday  Yoga 8:45 to 10am.

Team Games 10am to 12 noon.

As of Friday night, we have 6 athletes participating and are therefore ON (Andrea, Brock, Terrance, Alex, Hannah, Lindsey and Ryan) but with plenty of room for more.  Please post in the comments if you plan to join in.

Sunday Open Gym is on from 10-12 noon.  Monster Mash is as follows- rest 5 mins between workouts.

10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters 65’s/45’s

2 Rounds for time of:
25 Deadlifts 225/155
20 yd Handstand walk
15 Handstand Push-ups

27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing 70/53



  1. I can join in. Put me on a team if there is a spot.

  2. Good fun today.Thanks Brock

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