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WOD for Wednesday 6-22-16

June 22, 2016

Weightlifting

Primary

A) Shoulder Press 10-8-6-4-2.

B) Back Squat 10-8-6-4-2.

Try to go up each set.

Accessory Lifts

A1) Fitness Athletes– Single arm, seated dumbell press 3×8 across (weight stays the same).  Competitors– Handstand Pushups 3×8.  Find a way to make 3×8 challenging.  Any mix of strict, kipping and possibly from a deficit.

B1) Fitness and Competitors- 3×8 Barbell Good Mornings, tempo controlled at 2-1-2-1.

 

 

 

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7 comments

  1. sp: 55/65/70/75/85
    hbbs: 95/105/115/125/135


  2. SP- 45/50/55/60/65×1
    BS- 85/95/105/115/125
    Good mornings 55, 60, 65
    Dumbbell press 8@15lb, 8@20lb, 6@20 lb


    • Ditto lol. I enjoyed my field trip to 8:45am. Wish I could workout then more often!


  3. SP- 115, 135, 155, 165, 175
    BS- 185, 225, 265, 285, 295


  4. SP: 65/70/75/80/85
    BS: 105/115/125/135/145


  5. Wednesday : shoulder press 120, 135, 160, 165, 185
    Back Squat 185, 225, 265, 285, 300
    HSPU deficit with 45lb plates strict no kipping 3×8


  6. SP – 115, 125, 135, 150, 160
    BS – 225, 255, 275, 295, 315



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