WOD for Wednesday 6-22-16June 22, 2016
A) Shoulder Press 10-8-6-4-2.
B) Back Squat 10-8-6-4-2.
Try to go up each set.
A1) Fitness Athletes– Single arm, seated dumbell press 3×8 across (weight stays the same). Competitors– Handstand Pushups 3×8. Find a way to make 3×8 challenging. Any mix of strict, kipping and possibly from a deficit.
B1) Fitness and Competitors- 3×8 Barbell Good Mornings, tempo controlled at 2-1-2-1.