WOD for Thursday 6-23-16June 23, 2016
Thursday- Olympic Lifting
A) Technique– 10 Mins Tall Snatch.
B) Work Capacity–5 rounds for time of- 9 Snatch Grip Deadlifts, 3 Hang Power Snatches, 6 Overhead Squats @ Fitness athletes 95/65, Competitors 115/80.
Please recall that Olympic Lifting class is Thursday’s at 7pm. Get Kayla’s expert eye on your efforts and improve these very precise, technical and athletic movements.