WOD for Tuesday 6-28-16. Olympic Lifting @ 7pm.June 28, 2016
A) Warmup/Technique–10 Minutes on your thruster. Everyone. No work capacity sub.
B) 5 Minutes- Row Technique. If your technique is sound, please advance directly to…
C) Jackie- For time 1000m row, 50 Thrusters @ 45/35, 30 Pullups.
We’ve programmed Jackie numerous times. Check your records for your PR and come prepared to beat it.