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WOD for Thursday 6-30-16

June 30, 2016

A) 10 Mins.  Technique- Hang Clean

B) 10 Mins. Find your 1 Rep Max:  Hang Squat Clean

C) For time: 15 Clean and Jerks @ 135/95  Run 1 mile, 15 Clean & Jerks @ 135/95.

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7 comments

  1. 1 rep max hang squat clean 225
    WOD 11:39 RX


  2. 1 rep hsc: 110. PR!
    Wod: 11:48 with 95# cleans only no overhead


  3. 1 rep max: 125, failed 130 twice
    Work: 12:58rx


  4. 1rep hang squat clean 205. Caught 225 twice but lost it forward then backward.

    WOD 17:45 RX

    Jason


  5. HSC 225
    Wod 10:39 Rx


  6. HSC 206


  7. 14:30 Rx Thursday
    29:29 Rx Friday



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