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WOD for Thursday 7-14-16. Olympic Lifting @ 7pm.

July 14, 2016

Thursday- Olympic Lifting

Don’t forget at 7pm the beautiful and talented Kayla S. creates barbell magic at Olympic Lifting Class!

A- Clean: 12 Minutes-  Work to a heavy single.

B- Front Squat 3×3 Ascending.

C- Clean Gauntlets:  For time 9-6-3  Cleans (power or full) Competitors-  135/95, 185/125, 225/155.  Fitness 115/75, 135/95, 155/115.

 

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5 comments

  1. A heavy clean 195. Failed at 205
    B 2:28 at 135, 155, 185
    C front squat heaviest set 185


  2. clean max: 115
    3:57 @ 75/95/115 in round 2


  3. A. Clean 236
    B. DNF I finish 185 1:05 the pulled 225 caught my elbows on my knees and found out my wrist can bend further back than I ever thought! Try to pull a 2nd time and the pain was to intense.
    C. 246


  4. Clean 226 PR…. Heavy FS 225


  5. […] WOD for Thursday 7-14-16. Olympic Lifting @ 7pm. […]



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