WOD for Thursday 7-14-16. Olympic Lifting @ 7pm.
July 14, 2016Thursday- Olympic Lifting
Don’t forget at 7pm the beautiful and talented Kayla S. creates barbell magic at Olympic Lifting Class!
A- Clean: 12 Minutes- Work to a heavy single.
B- Front Squat 3×3 Ascending.
C- Clean Gauntlets: For time 9-6-3 Cleans (power or full) Competitors- 135/95, 185/125, 225/155. Fitness 115/75, 135/95, 155/115.
Crossfit Carolina Beach Daily Workout 
A heavy clean 195. Failed at 205
B 2:28 at 135, 155, 185
C front squat heaviest set 185
clean max: 115
3:57 @ 75/95/115 in round 2
A. Clean 236
B. DNF I finish 185 1:05 the pulled 225 caught my elbows on my knees and found out my wrist can bend further back than I ever thought! Try to pull a 2nd time and the pain was to intense.
C. 246
Clean 226 PR…. Heavy FS 225
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