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WOD for thursday. Please note, no Olympic Lifting Class today.

August 11, 2016

Thursday- Olympic Focus.

A- Clean from the high-hang position.  (hip pockets/jumping position) Work to a heavy Single. Focus on 100% extension through the ankle, knee & hip.  Catch low and with good posture.

B- 12 Minute AMRAP  –  12 Deadlifts, 9 Hang Cleans, 6 Front Squats @ 155/105.  Very Similar to DT, with 6 s20 being replaced today by 6 FS.  Deadlifts clearly the easiest portion, but the net effect of this workout SHOULD be pretty dramatic.  6 Rounds rxd would be ambitious.

Open Prep Strength Week 2, Day 3.

Deadlift x 6 x 4

DB Row x 8-10 x 3

Front Squat x 8-10 x 3

BB Shrug x 12-15 x 4

Farmers Hold x 60 sec x 3

 

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