WOD for thursday. Please note, no Olympic Lifting Class today.August 11, 2016
Thursday- Olympic Focus.
A- Clean from the high-hang position. (hip pockets/jumping position) Work to a heavy Single. Focus on 100% extension through the ankle, knee & hip. Catch low and with good posture.
B- 12 Minute AMRAP – 12 Deadlifts, 9 Hang Cleans, 6 Front Squats @ 155/105. Very Similar to DT, with 6 s20 being replaced today by 6 FS. Deadlifts clearly the easiest portion, but the net effect of this workout SHOULD be pretty dramatic. 6 Rounds rxd would be ambitious.
Open Prep Strength Week 2, Day 3.
Deadlift x 6 x 4
DB Row x 8-10 x 3
Front Squat x 8-10 x 3
BB Shrug x 12-15 x 4
Farmers Hold x 60 sec x 3