WOD for thursday. Please note, no Olympic Lifting Class today.

August 11, 2016

Thursday- Olympic Focus.

A- Clean from the high-hang position.  (hip pockets/jumping position) Work to a heavy Single. Focus on 100% extension through the ankle, knee & hip.  Catch low and with good posture.

B- 12 Minute AMRAP  –  12 Deadlifts, 9 Hang Cleans, 6 Front Squats @ 155/105.  Very Similar to DT, with 6 s20 being replaced today by 6 FS.  Deadlifts clearly the easiest portion, but the net effect of this workout SHOULD be pretty dramatic.  6 Rounds rxd would be ambitious.

Open Prep Strength Week 2, Day 3.

Deadlift x 6 x 4

DB Row x 8-10 x 3

Front Squat x 8-10 x 3

BB Shrug x 12-15 x 4

Farmers Hold x 60 sec x 3



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: