h1

Weekend Schedule. Open prep WOD

August 13, 2016

Saturday Yoga is at 8:45.

Open Gym is 10-12.

Open Prep-  2 on, 2 off x 5 rounds.  Max Calories on any  *1* of the following–Airdyne,  Ski Erg, Row or Treadmill @ 10 degrees.

Sunday Open Gym is 10-12

Two brief notes from today’s 40 Minute Monkey Stomper.

First,  I was SO very proud of Kristin M.  who was on her way to a very competitive score when she tore her hands pretty significantly.  Lots of athletes would’ve called it a day, but Kristin taped the wound, adapted her technique and jumped back in as soon as possible.

Our score of the day belongs to Glen M. who left CFCB with a bang.  If you didn’t know, Glen is returning to Kenya, Africa to help Africans or something.  What does Glen have against helping Americans?  I must admit, I don’t know.  Is it pretty selfish that he’s leaving the gym that’s done SO much for him?  I certainly think so.  Nevertheless, we wish Glen the very best of luck as he makes the world a better place.  The gym will be worse for your absence.

Kidz Kamp has Koncluded and a good time was had by all.  Keep an eye out for further youth instruction in September.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: