WOD for Tuesday 5-16-16August 16, 2016
In teams of 3 to 4 athletes, complete the following for time. 12 minute cap:
30 partner deadlifts @ 275
30 shoulder to overhead @ 85/55
30 partner deadlifts @ 315
30 shoulder to overhead @ 115/75
30 partner deadlifts @ 365
30 Shoulder to overhead @ 135/95
Teams will have two bars, a 45 lbs deadlift bar and a 35 lb bar for the s20. S20 comes out of the rack. There must be a different combination of athletes on the partner deadlifts for every set.
Rest 5 minutes.
For time: Teams Accumulate 200 Wallballs 20/14 while one member maintains a wall handstand. Athletes can switch roles at any time. 1 Athlete moving at a time. No progress without an athlete in a handstand.