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Kids Program Signup

August 31, 2016

Recall that our Fall Kids Program is just under 2 weeks away, and we’ve taken the significant step of expanding the age range available.  Signup in the comments section or at the gym.  $125 for members children, second sibling is $100.  Please note, this program is open to Non-members as well at $150.

Both 6 week programs will meet 2x/week at 4pm.  Athletic Development (taught by Whitney) is ages 10-17 and will meet Monday and Wednesday.  Alignment, Posture, Technique and Conditioning are prioritized. Expect a progression in movement demand from one class to the next. Start date is Monday Sept 12.

Some of you have met new member Amy Lane as she wrecks the wods and lifts usually at 6 am.  Amy has extensive children’s coaching experience, most recently at CrossFit South Wake.  She is running our Foundations of Fitness, ages 7 to 9 and will meet Tuesday and Thursday.  Here, while posture and technique are still emphasized, the intensity is dialed down a bit and there’s a little more room for games and fun.  First Day is Tuesday the 13th.

Feedback on Summer Kids Camp was very positive so don’t miss out on this these sessions.  The wont return until 2017.

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One comment

  1. sadie wants in the 10 year old division.



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