WOD for Friday 9-23-16. Weekend Schedule.

September 23, 2016

CrossFit- Long Duration

30 min AMRAP

10Wallballs 20/14

10 Deadlifts 155/105

10 Toes To Bar

Saturday YOGA is back at 8:45 Open Gym is 10-12 Saturday and Sunday.





  1. Friday 381 rx

  2. Wod: 316 scaled to k2c


  3. 255 rx with all t2b

    Made it the entire time without cussing wallballs…progress

    Tennis match tomorrow morning

  4. 398rx

  5. Friday: 331 RX all T2B

  6. 477. Or 15 rds plus 10 wbs. 10 deads. 7 ties to bar. Hard.

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