Weekend Schedule for 10-15/16-16October 15, 2016
Open Gym is 10-12 noon both days.
Open Prep- During this Olympic block, Saturday is your “keep in touch with non-barbell movements” day. Here’s a kitchen sink chipper that will cover all your bases. Looking forward, this can also be a very rough diagnostic as to what your weaker movements are.
Both chippers are 3 rounds, 3 movements none of which should take you much more than 1 minute per element. If they do, I might classify that movement as “weak” or “needs attention”
WOD 1- 3 rounds for time
20 Wallballs 20/14
15 Toes to Bar
Rest to Recovery
WOD 2- 3 rounds for time
15 Cals Row
10 Handstand Pushups
5 Ring Muscle Ups (sub 15 pullups)
Also please join me in wishing our very own Kayla S. and Kathleen (The K-Dawg!) W. the very best of luck as they compete in the NC State Olympic Lifting Championships in Raleigh this Saturday. Kayla’s an old pro at this, but Kathleen will be throwing down for the first time E V E R !!! I am super-psyched. Have fun Ladies!!!!