h1

Open Prep/Olympic Weightlifting. Quick video

October 20, 2016

This is the jerk from the split.  These are new to you.  Keep the weight VERY light.  3 on a scale of 1 to 10.  Good crisp movement.  Note the slight travel of the forward foot.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: