WODs for Thursday 12-15-16. Olympic Lifting is ON at 7pm.December 15, 2016
I had hoped to program HELEN, an undiluted dose of pure Crossfit and a fantastic fitness test, but it’s pretty cold, and it’s pretty dark at 6am, so if you prefer, you can skip the run as follows:
Helen is 3 rounds for time:
400 M run
21 KB Swings @ 53/35
If you prefer you can sub 100 Doubles for the 400 m run. 300 singles would be the scaled option. This is a classic. Go get it!
10 Deads, 10 Stiff legged Deads, 10 Hang Cleans, 10 Fronts squats, 10 S20 @ 65 lbs.
EMOM x 20 Odd- 15 Box Jumps 24″ @ 95, Even- 10 Chest to bar Pullups