December 19th Group ClasseDecember 19, 2016
We(Jordan & Joel) will continue posting on the blog for a while as we transition to the Wodify system. We will be releasing a new website in a few weeks; this is super exciting for us and we will be sure to keep everyone aware of where to retrieve information in the coming weeks. Programming for tomorrow:
Mobility work and group conversation, followed by
7 Min AMRAC (As many rounds as comfortable)
10 Air squats with 2 second pause in the bottom
5 Pullups or ring rows, 1 second pause at the chest
20 meter duck walk.
A-1: Back Squat 4×8 (20×1) @ 60% of a 1 Rep Max
A-2: Weighted C2B Pull Ups 4×4 (21X1)
15 Minute Partner AMRAP-1 partner working at a time
3 Back Squats @ today’s best 8 rep
100 meter shuttle
Each partner must complete a full round before tagging out.
See you soon!
JV & JH