h1

Coming Week

December 26, 2016

Happy Holidays!

As we cruise through the last leg of holiday season we have some good worked lined up.  This week will bring a focus of weightlifting at a moderate volume levels and then round out with some Gymnastics focus towards the end.  We will plan on having Saturday classes from this point forward, for now at 10:00 and 11:00. This may change moving into the future but we will follow this for now.

Saturday, December 31st will have us all testing an old favorite.

As a reminder, tomorrow’s classes will be 8:45, 1:00, and 5:00.

 

See you all soon!

JV&JH

Advertisements

One comment

  1. Greetings!

    Visited from NJ this summer. Back for the week…will come in for a couple of WODs, but wondering if I could bring a 10 & 12 year old with me one day. One is a gymnastic state champion and the younger is my son who is familiar with many CF movements. Would love to bring them in for some bw movements plus maybe goblet squats with your lightest KBs. Let me know if this is doable. Naturally will sign waivers and take meticulous care in ensuring their safety.

    Thanks for the consideration.

    Reis Baron
    973-647-5412



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: