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December 29th, 2016 and New Years Eve!

December 30, 2016

Hey Folks!

 

We are proud to announce the official start to weekend classes!   Classes will be at 10:00 and 11:00.

There is a New Years Eve tradition near and dear to our hearts and having classes to celebrate our growth from year to year is an excellent way to zoom out and take perspective on our progress.  You can do that in many different ways, but for us, we will do so by working to:

a 2RM Squat Clean Thruster

then, for time:

21,15,9

Thrusters

Pull Ups.

 

Then:

Some socializing.

 

For tomorrow:

Sled pushes and Over Head Squats in the Strength Skill and

Metcon: 12 Min Amrap light pwr snatches(75/55), 200 meter run, and 12 V ups.

 

 

See y’all soon!

JV& JH

 

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