Happy New Year! and Week of January 2nd.January 2, 2017
This week some good muscular endurance focus with wave loading and percentage work leading up to some heavy 1 RM/2RM work next week. Then a unilateral focus with deload week.
Today- Shoulder press and parallette pass throughs with a metcon of 500m row, 40 air squats, 30 situps, 20 HR push ups, and 10 C2B.
Don’t forget to check in to Wodify and post your scores! Workouts will be released there each night at 8:00.