January 5th-7thJanuary 5, 2017
Lots of good work the past few days.
Single arm overhead squats (dumbbell or farmers bar)
350m row repeats at best 500m pace
15 min AMRAP of
16 Plate overhead walking lunges (45/25)
15 bx jmps (24/20)
12 HR push ups
6 push press (115/75)
Friday has some good back squat work and a chipper.
Saturday has us round out the week with a hero wod.