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January 5th-7th

January 5, 2017

Hey Folks!

 

Lots of good work the past few days.

 

Tomorrow:

Single arm overhead squats (dumbbell or farmers bar)

350m row repeats at best 500m pace

followed by:

15 min AMRAP of

16 Plate overhead walking lunges (45/25)

15 bx jmps (24/20)

12 HR push ups

9 t2b

6 push press (115/75)

 

Friday has some good back squat work and a chipper.

Saturday has us round out the week with a hero wod.

 

Best!

JV&JH

 

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