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Yoga, WOW ’17, and Nutrition/Goal Setting Seminar

January 7, 2017

Hey Folks!

 

A few community announcements for you!

1: Yoga-

Saturday 7th at 8:45AM

Saturday 14th, at 8:45AM

Tuesday 17th at 7:00PM

Saturday January 21st: no yoga

2: War of the Wod’s 2016

CrossFit Greensboro is hosting the War of the Wods at the Greensboro Coliseum this year on January 15th for teams.  We have many folks competing this year:  Jill & Eileen, Rachel and Lindsey, Lindsey and Ryan, and Jordan and Marissa.  Go cheer them on if you can!

3: Nutrition Challenge and Goal Setting Seminar

We are excited to start the Nutrition Challenge on Saturday January 14th.  The workout of the day will be the same one we test for the nutrition challenge, hosting classes at 10:00 and 11:00.  As soon as the last group finishes at 11:00 we will start the Seminar, bringing a great deal of information and ideas to entertain for your journey in fitness and health.

 

Also:  Don’t forget!

Happy Hour at the Bar tonight at 5:30.

Group Classes at 10:00 and 11:00

 

Best,

JV&JH

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