Week of January 9th, 2016 and Diet Challenge!

January 8, 2017

Hey Folks!


Exciting week this week at CrossFit Carolina Beach.


This week brings us to a heavy end to our base level building over the past 4 weeks(can you believe it?).  Some heavy days coming and a few interesting test to be held before a good deload week.


The diet challenge kick off will be held on Jan. 14th.  There will be a physical testing component with it:  This test will be conducted starting at 10:00am, and we will run heats until all are finished.  We will start the Nutrition and Goal Setting Seminars immediately following the last heat.  Please bring yourself some post workout food to snack on while discussions take place.  I have planned on ending with a Q&A that has no time limit to make sure all questions, ideas, and philosophies are understood.


January 15th has us with in Greensboro with a large competitions in which many CFCB members will be competing.  Join us at the Greensboro Coliseum for an all day event and to support those involved!


See you all soon!



One comment

  1. If we are unable to be there on the 14th is there a way to still participate?

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