Goal Setting/Nutrition Seminar & Wellness ChallengeJanuary 13, 2017
We are launching the 2017 Wellness Challenge tomorrow, January 14th. We are going to get things rolling at 10:00, running heats for the exercise component through as quickly as possible. As soon as the workout is finished we will dive into an effective path for goal setting, then dig into some ideas around nutrition and fueling your amazing system! We will end with a Q&A and the goal is to leave no unanswered questions.
Please join us!