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Week of February 20th and 17.1

February 20, 2017

Week 10.

Time for a deload. Due to the open and date of acquisition we elected to observe 2-5 week cycles leading up to the first week of the open. After this deload we will move to a more traditional 4 week cycle, bringing on a heavier loads, smaller rep sets, and more neurological load.

Monday February 20th
Jerk Chicken Wings
Strength/Skill
A1: Split Jerk (1 Rep Max)
A2: Lat/Scap Mobility of Choice (2 rnds of work per side)
45 seconds per side. Got some fun ones planned here.

Metcon (No Measure)
21 Min EMOM
1: 4 push press @65-75% of todays best jerk
2: 7 C2B
3: 10 Burpees

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