February 21st. Riding the Pine

February 21, 2017

Riding the Pine
A1: Bench Press (5×2 Building to Today’s Heavy Double)
A2: Weighted Cossack (3×10 (5 per side) alternating)
Holding a dumbbell or kettlebell in the goblet position.
stay low if you can, but stand up between reps if needed.

Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
4 Single Arm Dumbbell Hang Squat Clean(right) 50/35
30 Double Unders
4 Single Arm Bumbbell Hang Squat Clean(left)50/35
30 Double Unders


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