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Outstanding Athlete, and February 22nd

February 22, 2017

Mad Props to community impact extraordinaire and stud educator Lindsey McDermott on being crowned New Hanover County Schools Rookie of the Year!

http://www.nhcs.net/wordpress/timmarkley

February 22nd, 2017

Waiter! Snatch This, Please!
Strength/Skill
A2: Waiter Squats (4×4 @(20X1) Building)
A2: Dumbbell High Pull-Single Arm (4×4 @(30X1) Building)
No Sumo. No Deadlift. Just High Pull
Metcon
Snatch This! (Time)
For Time-20 Min Time Cap
30 Pwr Snatch 75/55
30 Wall Ball 30/20-10′
20 Pwr Snatch 95/65
20 Wall Ball 30/20-10′
10 Pwr Snatch 135/95
10 Wall Ball 30/20-10′

Competitors 30@95/65 20@115/85 10@135/95

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