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Thrust-Under Thunder

February 27, 2017

Thrustunder Thunder
Strength/Skill
A1: Front Squat (4×5 Building)
A2: Strict Chest to Bar (3 sets of AMRAP-1)
AMRAP-1
Score largest set
Metcon
Thrust-Under Thunder (AMRAP – Rounds and Reps)
2 Thrusters 135/95
10 Double Unders
4 Thrusters
20 Double Unders
6 Thrusters
30 Double Unders

Repeat. Not an ascending workout. 2,4,6, then 2,4,6. Try and get comfortable with pushing the envelope on that set of 6 thrusters and fatigued DU’s.
Competitors 165/115

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