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February 28th

February 28, 2017

Props to Christine on getting her first pullup tonight! Keep up the good work!

Lift Up
Strength/Skill
A1: Stone Carry(Bear Hug) (3x60m(3 laps on grass))
Bear Hug a stone/Dball and carry
A2: Strict Handstand Push-Ups (3xAMRAP-1)
No deficit. Max Strict

Metcon (Calories)
18 Min EMOM
1) Deadlift x4 at 80% of 1 RM
2) 12 HR Pushups
3) Cals on Air Dyne in 20 sec.

Score Cals on Bike. Mark DL weight in notes.

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