As some of you pointed out, Wednesday is usually our “easy” day and today was not particularly easy, so here are some options for tomorrow. If you are sore/fatigued, I would therapy roll/stretch for 20 minutes and then do one, not both of the Wod Schemes below. If you feel great, do both.
SUMO DEADLIFT 3×3. Heavy exposures on all sets. Be smart, take the bar off the ground slowly, and keep your lumbar curve intact. If you cannot do so, reduce your weight.
100 WALL BALLS, EMOM 1 ascending pullup. First minute 1, secind minte 2 etc until 100 wallballs are completed.
Brave Soldier Participants: I suggest you do the following-6 tire flips, row 1600m, ten sandbag toss over the rope, run 1600 m. I’d row at 100% intensity, and run at 75% intensity to get some feel for the row-run combo but still save your legs a bit.
MUPRPH- Memorial Monday 9:30 to 11:30 beer provided to all who finish. Please let me know if you are planning on coming.