Adjusted WOD for Tuesday 7-8-14
July 8, 2014Olympic Lifting- Hang Review. Full Snatch. Snatch Balance.
Work 1- 10 to 1 Overhead Squat @ 95/65, 10 Double Unders after each set.
rest 5 minutes then
Work 2- 10 to 1 Hang Power Snatch 95/65, 1 Wall Walk up after each set.
Crossfit Carolina Beach Daily Workout 
Work one 10:26 @ 85
Work two 11:58 @ 85
So basically I fucking suck. I would strongly suggest that you never take a break from crossfit. And if you are stupid enough to do so just be ready for to fucking suck at life when you come back.
I couldn’t overhead squat, even at 30 lbs and couldn’t get a double under for the life of me. Workout 1: 12 min cap and did 30lb back squat (x2 so round of 9 I did 18, round of 8 I did 16 etc etc) and singles. Finished the round of 3. Workout 2: DNF- I let my frustration get the best of me.
That’s another thing, if you come back and suck don’t let you frustration get to you because then you are stupid enough to quit during a workout.
Happy Tuesday.
But you will get it all back fast! And you don’t suck – OHS just don’t work right now 🙂
Work 1 6:55rx
Work 2 9:38rx
Work1 – 11:23 RX
Work2 – Ran out of time at 7am but, stopped at round of 8.
Work 1 – 9:44 rx
Work 2 – 11:22 rx
Work 1 9:18 rx
Work 2 10:00 rx
work 1: 7:54 @ 50lbs
work 2: 9:22 @ 50lbs
WOD 1- 7:12 rxd but out of the rack
(Had I looked at the board first I would have pushed to beat Jeff giving me bragging rights for at least a year.)
WOD 2- 7:20 with single arm alternating dumbbell snatches @30 lbs and 1 shoulder press @ 85 lbs.
If someone life depended on my Double Unders today…I’m sorry you died a slow pain full death. Just wasn’t there. If you find part of my handle on the floor please save it for me. I think the 4th time I threw my rope to the ground in disgust I broke it.
1st WOD 15:20
2nd WOD 10:51
#1: 10:58. I was super psyched about double unders today. only missing one time. this did not prevent me from being so out of shape that i sucked serious air the entire workout. i got thru 7 snatches in second in about 7 mins but had to skedaddle to work.
WOD 1: 10:10 @50# and DU
WOD 2: 11 something @50 and scaled wall walkups.
33:44 1st round 13:15 used 30 for overhead dead and did singles
used 35 for snatch and walked up the wall as far as possible
Wod 1 10:23 (65lbs and singles) wod 2 8:27 (65lbs)
WOD 1: 6:06
WOD 2: 9:57
Both rxd
WOD 1: 8:17
WOD 2: 12:06
RX, duhhh!
Work 1: 7:34@65
Work 2: 9:41@85
Work 1- 15:08 30lb bar & doubles
WOD 1 8:45, started RX, went to 50#
WOD 2 11:45 50#
Andrea
WOD 1 – 12 f*#%ing minutes Rx
WOD 2 – 8:44 Rx